arroz-con-salchichas-de-vegetales

Arroz con Salchichas de Vegetales

Este es un plato sumamente delicioso y sobre todo muy saludable. Es ideal para un almuerzo. Si estás de prisa y necesitas preparar algo rapidito pero bien sabroso esta es la mejor idea.

  • Paso 1

    Este arroz se acomoda a cualquier estándar de cocina. Se podria preparar en la estufa (ornilla normal) olla arrocera o en el microwave. Ademas de eso toda la preparacion solo tomara 21 minutos aproximadamente. En este momento lo acompa~e con pasta de vegetales, batata (boniato) frito en aceite de oliva y unas salchichas de vegetales también y por supuesto con unas rodajitas de aguacate que le viene muy bien.


  • Paso 2

    Para preparar la pasta, pones a hervir bastante agua y cuando esté a punto de ebullición la echas hasta que estén y la dejas enfriar ya que la prepare como ensalada de acompañamiento. Cuando este fría puedes agregarle el aderezo de tu preferencia o picarle cebolla blanca en cuadritos mariaditas en jugo de limón, aceite de oliva sal y pimienta.


  • Paso 3

    Pelar y lavar las batatas y cortarla al estilo que te guste. Poner a freír en abundante aceite hasta que esté un poquito doradas.



  • Ingredientes

    • 1 Caja de arroz estilo Long Grain y Wild Rice
    • 1 Salchichas de vegetales
    • ½ lb de batana (Boniato)
    • 1 aguacate
    • 1 ramita de albahaca
    • Para la Ensalada de pasta de vegetales:
    • ¼ pasta
    • 1 Cebolla blanca pequena



  • Tiempo de Cocción

    21 Minutos



Tags:
Categories:

2 Comments

  • Responder

    Could Vitamin D raise your fertility by 87%? A new Danish study
    says yes! stay tuned to learn more. There’s been lots of interest lately about Vitamin D and fertility.
    I’d like to give you a little background about vitamin D.
    Vitamin D is an oil-soluble vitamin that has several important functions in the
    body. It really helps to absorb dietary calcium and phosphorus from the intestines.
    Vitamin D keeps the calcium and phosphate levels in the blood
    normal, thereby promoting bone health. You will find two main ways in that you simply get
    vitamin D in your body. All of the vitamin D in humans is manufactured in your skin when subjected to sunlight.
    The quantity of sunlight had a need to synthesize adequate
    levels of vitamin D varies depending on the person’s age, skin colour, sun exposure and underlying medical problems.
    The production of vitamin D from skin decreases with age.
    In addition, people who have darker skin need more sun exposure to make adequate
    levels of vitamin D, especially during the wintertime months.
    Another important supply of vitamin D are foods like sardines, salmon, eggs and liver.

    However, in humans, less than 20% of vitamin D is obtained from the diet.

    In the United States, commercially fortified cow’s milk is
    the greatest supply of dietary vitamin D. The big risk is inadequate exposure to the sun.
    This really is especially a challenge in the wintertime, when you don’t
    go outside the maximum amount of and once you do you’re generally covered up.
    How will you tell if your vitamin D level is low?
    It’s pretty easy actually. A blood test from your own doctor will
    show you what your overall vitamin D level is.
    Do people who have vitamin D deficiency do have more problems with
    infertility? Some studies have found that vitamin D deficiency is
    more common infertility problems like polycystic
    ovary syndrome and uterine fibroids. Other studies have found that supplementing women with vitamin D improved the
    success of treatments including Clomid to IVF.
    One of many limitations of those studies is which they involved relatively
    small numbers of women. Alright. With that as the background
    let’s talk about this Danish vitamin D study. As it happens that
    until 1985, adding vitamin D to margarine was required in the whole
    country of Denmark. Then, the necessity abruptly stopped.

    Denmark also keeps registries of how many people are increasingly being treated for fertility problems
    and exactly how many gave birth. Recently, researchers used that change in vitamin D requirements to
    investigate the impact of vitamin D supplementation on women with infertility.
    They looked at three groups: Number 1) The vitamin D exposed group – this included over 6000 women who’d their primary infertility diagnosis made
    between 1980 and 1985 when vitamin D fortification stopped.
    Number 2) Several 1400 women who were diagnosed with infertility within 15 months after fortification stopped and Number 3) Several 8,500 women who were diagnosed with
    infertility more than 16 months after fortification was stopped.
    The results were really interesting. Feamales in Group 1 (the
    vitamin D group) had an 87% higher possibility of live birth compared to group 3 (the no vitamin D group).

    Ladies in group 2, (who were diagnosed following fortification stopped) were 52% prone
    to have a live birth compared to the no supplement group.
    An added interesting thing relating to this study:
    the benefits of vitamin D supplementation were just
    as strong at nighttime winter season as in the sunnier summertime
    – which is a little strange since you might guess that more folks
    would benefit in the winter. Our InfertilityTV important thing:
    It seems pretty reasonable when you yourself have infertility to check on your vitamin D levels
    and get your levels into the normal range if they’re low.
    Even though your levels are normal, have a prescription prenatal vitamin containing vitamin D.

  • Responder

    Could Vitamin D increase your fertility by 87%? A fresh Danish study
    says yes! stay tuned to understand more. There’s been plenty of interest lately about Vitamin D and fertility.
    Let me offer you a little background about vitamin D.

    Vitamin D is an oil-soluble vitamin that has several important functions in the body.

    It helps you to absorb dietary calcium and phosphorus from the intestines.
    Vitamin D keeps the calcium and phosphate levels in the blood normal, thereby promoting bone health.
    You can find two main ways in that you get vitamin D
    in your body. The majority of the vitamin D in humans is made
    in the skin when exposed to sunlight. The amount of sunlight needed to synthesize adequate amounts of
    vitamin D varies with respect to the person’s age, skin colour, sun exposure
    and underlying medical problems. The production of vitamin D from the skin decreases with age.
    Additionally, individuals who have darker skin need more sun exposure to
    create adequate levels of vitamin D, especially during the wintertime
    months. Another important source of vitamin D are foods
    like sardines, salmon, eggs and liver.

    However, in humans, significantly less than 20% of vitamin D
    is obtained from the diet. In the United States,
    commercially fortified cow’s milk is the biggest source
    of dietary vitamin D. The big risk is inadequate exposure to the sun. This really is especially a challenge in the wintertime, whenever you don’t go outside the maximum amount of and whenever you do you’re generally
    covered up. How will you tell if your vitamin D level is low?
    It’s pretty easy actually. A blood test from your own doctor can tell you what your current vitamin D level is.

    Do individuals with vitamin D deficiency
    do have more issues with infertility? Some studies
    have found that vitamin D deficiency is more common infertility problems
    like polycystic ovary syndrome and uterine fibroids.
    Other studies have found that supplementing women with vitamin D improved the success of
    treatments including Clomid to IVF. One of many limitations
    of those studies is that they involved relatively small variety of women. Alright.
    With that as the back ground let’s speak about this Danish vitamin D study.
    As it happens that until 1985, adding vitamin D
    to margarine was required in the entire country of Denmark.
    Then, the necessity abruptly stopped.

    Denmark also keeps registries of how many people are increasingly being treated
    for fertility problems and just how many gave birth. Recently, researchers used that change in vitamin D requirements to investigate the impact of vitamin D supplementation on women with infertility.
    They viewed three groups: Number 1) The vitamin D exposed
    group – this included over 6000 women who had
    their primary infertility diagnosis made between 1980 and
    1985 when vitamin D fortification stopped. Number 2) Several 1400 women who have been identified as having infertility within 15 months
    after fortification stopped and Number 3) A small grouping of
    8,500 women who were identified as having infertility over 16 months after fortification was stopped.
    The results were really interesting. Feamales in Group 1 (the vitamin D group) had an 87% higher possibility of live birth compared to group 3 (the no
    vitamin D group).

    Women in group 2, (who were diagnosed just after fortification stopped) were 52% more likely to have a live
    birth compared to the no supplement group. One other interesting thing about that study:
    the benefits of vitamin D supplementation were in the same
    way strong at night winter time as in the sunnier summer months –
    which is really a little strange because you might reckon that more people would benefit
    in the winter. Our InfertilityTV bottom line: This indicates pretty reasonable if you have
    infertility to test your vitamin D levels and get your levels into the standard range if they’re low.
    Even when your levels are normal, have a prescription prenatal vitamin containing
    vitamin D.

Leave a reply